There are a handful of keto and low-carb options at Greggs, notably snack packs, once you eliminate sandwiches, pasta, and pastries. Here are 13 options, including 5 beverages, that have 20g carbs or less per portion.
Nutritional Information for Keto and Low-Carb Menu Items at Greggs (20g carbs or less)
Naked Nuts (single portion): 4.1g carbs
- 13g fat
- 4.7g protein
- “a combination of mixed almonds, cashew nuts and walnut pieces all in one pack”
Smoky BBQ Crunch (single portion): 13g carbs
- 3.5g fat
- 3.8g protein
- “a mix of barbecue flavour puffed chickpeas, roasted spicy corn, roasted salted broad beans, roasted sweet chilli flavour peas all coated in barbecue flavour seasoning”
Tropical Fruit Pot (single portion): 15g carbs
- 0g fat
- 0.8g protein
Sweet-and-Salty Popcorn (single portion): 15g carbs
- 5.1g fat
- 2.1g protein
Apple: 15g carbs
- 0g fat
- 0g protein
- nutritional value of an apple can vary depending on the size and variety of apple
Fruit Medley (single portion): 17g carbs
- 0g fat
- 1.2g protein
Tropical Fruits (dried, single portion): 17g carbs
- 3.5g fat
- 0.8g protein
Cheese Puffs (single portion): 18g carbs
- 13g fat
- 1.7g protein
Coffee (regular size): 2g carbs or less
- 0g fat
- 1g protein or less
- applies to black coffee, decaf black coffee, americano, and double espresso with no added dairy or sugar
Tea (regular or large size): 1g carbs or less
- 0g fat
- 0g protein
- applies to white tea, green tea, and peppermint tea with no added dairy or sugar
Natural Mineral Water (500ml or 750ml): 0g carbs
- 0g fat
- 0g protein
Sparkling Beverages: 1g carbs or less
- 0g fat
- 0g protein
- applies to sparkling cherryade, sparking cloudy lemonade, sparkling raspberry lemonade
Still Water: 0g carbs
- 0g fat
- 0g protein
- applies to still lemon-and-lime water and still stawberry water
The best carb options that still involve bread are the vegan sausage roll or the cheese roll, each with 21g carbs. The steak-and-cheese roll and the ham roll clock in at 22g carbs each, while the classic regular sausage roll weighs in at 24g carbs. And the bacon-and-cheese wrap comes with 25g carbs.
The carb count for the other sandwiches and rolls on the menu are markedly worse. Of course, you could try getting a sandwich or roll without the bread, which should put a dent in the carbs.
This article is intended for informational purposes only and may contain inaccuracies or omissions. For more complete nutritional information, here is a PDF link to the Greggs nutritional guide.
