Wingstop: Keto and Low-Carb Options

Crispy Fried Chicken - Free-Photos
Crispy Fried Chicken - Free-Photos via Canva

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Classic bone-in wings and veggie sticks (celery or carrot) are your best bet for keto and low-carb options at Wingstop. Be careful about the sauce or seasoning flavorings.

Stick with plain, mild, original hot, Cajun, garlic parmesan, lemon pepper, or Louisiana rub for sauce/seasonings to limit carbs.

Avoid the boneless wings and boneless crispy tenders at Wingstop. They tend to pack on 13-14 additional carbs per piece versus the bone-in wings.

Nutritional Information for Keto and Low-Carb Menu Items at Wingstop (10g carbs or less)

  1. 10 Classic Plain Bone-In Wings: 5g carbs (5g fiber)
    • 40g fat
    • 75g protein
    • Add the following sauces and seasoning flavorings for no additional carbs:
      • Cajun
      • garlic parmesan
      • lemon pepper
      • Louisiana rub
      • mild
      • original hot
    • Add the following dips / dressings for additional carbs:
      • ranch: 2g carbs + 33g fat + 1g protein per 3.25 oz cup
      • blue cheese: 3g carbs + 32g fat + 3g protein per 3.25 oz cup
    • Add the following veggie sticks for additional carbs:
      • celery: 1g carbs + 0g fat + 0g protein per 4 sticks
      • carrot: 4g carbs + 0g fat + 0g protein per 4 sticks
  2. Small 6 pc Wing Combo: Classic Plain Bone-In Wings + Celery Veggie Sticks, 3.25 oz Ranch Dip Cup + 20oz Lipton Unsweetened Tea = 6g carbs (3g fiber)
    • 57g fat
    • 4606g protein
    • Add any of the following sauces and seasoning flavorings for no additional carbs:
      • Cajun
      • garlic parmesan
      • lemon pepper
      • Louisiana rub
      • mild
      • original hot
  3. Medium 8 pc Wing Combo: Classic Plain Bone-In Wings + Celery Veggie Sticks, 3.25 oz Ranch Dip Cup + 20oz Lipton Unsweetened Tea = 7g carbs (4g fiber)
    • 65g fat
    • 61g protein
    • Add any of the following sauces and seasoning flavorings for no additional carbs:
      • Cajun
      • garlic parmesan
      • lemon pepper
      • Louisiana rub
      • mild
      • original hot
  4. Large 10 pc Wing Combo: Classic Plain Bone-In Wings + Celery Veggie Sticks, 3.25 oz Ranch Dip Cup + 20oz Lipton Unsweetened Tea = 8g carbs (5g fiber)
    • 73g fat
    • 76g protein
    • Add any of the following sauces and seasoning flavorings for no additional carbs:
      • Cajun
      • garlic parmesan
      • lemon pepper
      • Louisiana rub
      • mild
      • original hot

This article is intended for informational purposes only and may contain inaccuracies or omissions. For more complete nutritional information, here is a PDF link to the Wingstop nutritional guide.