Classic bone-in wings and veggie sticks (celery or carrot) are your best bet for keto and low-carb options at Wingstop. Be careful about the sauce or seasoning flavorings.

Stick with plain, mild, original hot, Cajun, garlic parmesan, lemon pepper, or Louisiana rub for sauce/seasonings to limit carbs.

Avoid the boneless wings and boneless crispy tenders at Wingstop. They tend to pack on 13-14 additional carbs per piece versus the bone-in wings.

COVID-19 Pandemic: Recommended Calculator
Calculate Your COVID-19 Stimulus Payment

Nutritional Information for Keto and Low-Carb Menu Items at Wingstop (10g carbs or less)

10 Classic Plain Bone-In Wings: 5g carbs (5g fiber)

  • 40g fat
  • 75g protein

Add the following sauces and seasoning flavorings for no additional carbs:

  • Cajun
  • garlic parmesan
  • lemon pepper
  • Louisiana rub
  • mild
  • original hot

Add the following dips / dressings for additional carbs:

  • ranch: 2g carbs + 33g fat + 1g protein per 3.25 oz cup
  • blue cheese: 3g carbs + 32g fat + 3g protein per 3.25 oz cup

Add the following veggie sticks for additional carbs:

  • celery: 1g carbs + 0g fat + 0g protein per 4 sticks
  • carrot: 4g carbs + 0g fat + 0g protein per 4 sticks

Small 6 pc Wing Combo: Classic Plain Bone-In Wings + Celery Veggie Sticks, 3.25 oz Ranch Dip Cup + 20oz Lipton Unsweetened Tea = 6g carbs (3g fiber)

  • 57g fat
  • 4606g protein

Add any of the following sauces and seasoning flavorings for no additional carbs:

  • Cajun
  • garlic parmesan
  • lemon pepper
  • Louisiana rub
  • mild
  • original hot

Medium 8 pc Wing Combo: Classic Plain Bone-In Wings + Celery Veggie Sticks, 3.25 oz Ranch Dip Cup + 20oz Lipton Unsweetened Tea = 7g carbs (4g fiber)

  • 65g fat
  • 61g protein

Add any of the following sauces and seasoning flavorings for no additional carbs:

  • Cajun
  • garlic parmesan
  • lemon pepper
  • Louisiana rub
  • mild
  • original hot

Large 10 pc Wing Combo: Classic Plain Bone-In Wings + Celery Veggie Sticks, 3.25 oz Ranch Dip Cup + 20oz Lipton Unsweetened Tea = 8g carbs (5g fiber)

  • 73g fat
  • 76g protein

Add any of the following sauces and seasoning flavorings for no additional carbs:

  • Cajun
  • garlic parmesan
  • lemon pepper
  • Louisiana rub
  • mild
  • original hot

This article is intended for informational purposes only and may contain inaccuracies or omissions. For more complete nutritional information, here is a PDF link to the Wingstop nutritional guide.