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Classic bone-in wings and veggie sticks (celery or carrot) are your best bet for keto and low-carb options at Wingstop. Be careful about the sauce or seasoning flavorings.
Stick with plain, mild, original hot, Cajun, garlic parmesan, lemon pepper, or Louisiana rub for sauce/seasonings to limit carbs.
Avoid the boneless wings and boneless crispy tenders at Wingstop. They tend to pack on 13-14 additional carbs per piece versus the bone-in wings.
Nutritional Information for Keto and Low-Carb Menu Items at Wingstop (10g carbs or less)
- 10 Classic Plain Bone-In Wings: 5g carbs (5g fiber)
- 40g fat
- 75g protein
- Add the following sauces and seasoning flavorings for no additional carbs:
- Cajun
- garlic parmesan
- lemon pepper
- Louisiana rub
- mild
- original hot
- Add the following dips / dressings for additional carbs:
- ranch: 2g carbs + 33g fat + 1g protein per 3.25 oz cup
- blue cheese: 3g carbs + 32g fat + 3g protein per 3.25 oz cup
- Add the following veggie sticks for additional carbs:
- celery: 1g carbs + 0g fat + 0g protein per 4 sticks
- carrot: 4g carbs + 0g fat + 0g protein per 4 sticks
- Small 6 pc Wing Combo: Classic Plain Bone-In Wings + Celery Veggie Sticks, 3.25 oz Ranch Dip Cup + 20oz Lipton Unsweetened Tea = 6g carbs (3g fiber)
- 57g fat
- 4606g protein
- Add any of the following sauces and seasoning flavorings for no additional carbs:
- Cajun
- garlic parmesan
- lemon pepper
- Louisiana rub
- mild
- original hot
- Medium 8 pc Wing Combo: Classic Plain Bone-In Wings + Celery Veggie Sticks, 3.25 oz Ranch Dip Cup + 20oz Lipton Unsweetened Tea = 7g carbs (4g fiber)
- 65g fat
- 61g protein
- Add any of the following sauces and seasoning flavorings for no additional carbs:
- Cajun
- garlic parmesan
- lemon pepper
- Louisiana rub
- mild
- original hot
- Large 10 pc Wing Combo: Classic Plain Bone-In Wings + Celery Veggie Sticks, 3.25 oz Ranch Dip Cup + 20oz Lipton Unsweetened Tea = 8g carbs (5g fiber)
- 73g fat
- 76g protein
- Add any of the following sauces and seasoning flavorings for no additional carbs:
- Cajun
- garlic parmesan
- lemon pepper
- Louisiana rub
- mild
- original hot
This article is intended for informational purposes only and may contain inaccuracies or omissions. For more complete nutritional information, here is a PDF link to the Wingstop nutritional guide.
